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Health Diet and Fitness » Diet

Diet

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The word "diet" probably brings to mind meals of lettuce and cottage cheese, weight watching and being hungry! But in reality "diet" simply refers to what a person eats or drinks during the course of a day.

There are hundreds of "fad" diets out there, with millions of people saying this works or that works, but the truth is the majority of them don't work. Our aim is to provide you with enough information to cut out the confusion and help you to choose a diet that works for you - one that you will enjoy and help you achieve your final aim!
Diet Plan Reviews (1) 41 views
Article Healthy Eating
A healthy diet helps to prevent, or reduce the severity of, diseases such as heart disease, stroke and diabetes. A healthy diet may also help to reduce the risk of developing some cancers. Also, a main way of combating obesity and overweight is to eat a healthy diet. This article gives the principles of a healthy diet.

Submitted 26 Jan, 2008, edited 26 Jan, 2008. 34 hits out
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Article How many calories do I burn?
Find out the amount of calories you burn by doing your favourite exercise or sport! It's easy to find out with the Health Diet & Fitness calorie calculator.

Submitted 26 Jan, 2008, edited 26 Jan, 2008. 35 hits out
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Learn to Control you Fat Burning Hormones
Learn the 10 secret rules of fat loss
How would you like to lose 9lbs in 11 days? Fat Loss 4 Idiots tells you to stop low carb, low calorie and low fat diets - they don't work!

What if they could show you a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in just 11 Days from Today?

Submitted 30 Jan, 2008, edited 04 Feb, 2008. 23 hits out.
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