How many calories do I burn?
Find out the amount of calories you burn by doing your favourite exercise or sport!
It's easy to find out with the Health Diet & Fitness calorie calculator.
Choose your activity, enter your weight in pounds (lbs) and the duration of the exercise in minutes. Click on the calculate-button and the amount of calories burnt will be calculated.
Note: Figures are based on moderate (as opposed to vigorous) activity. A heavier person burns more calories, so the same amount of physical activity can actually burn the same number of calories but more quickly. But remember, exercising harder and faster only increases the calories expended slightly. To burn more calories it is better to exercise for a longer time.
Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure.
Source: Calorie Control Council
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How many calories do I burn? was published by Health Diet and Fitness on 26 Jan, 2008. © All rights reserved. You may download and print this article for personal or non-profit use only. Please feel free to link to this article.
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26 Jan, 2008 (Edited 26 Jan, 2008)
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