Thursday, July 29th, 2010

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Multi Vitamins
Supplementing your diet with multivitamins is an excellent way to ensure your body is receiving its required vitamins and minerals, especially for those with dietary imbalances or different nutritional needs.

They are supplied in tablet form and generally are only required to be taken once per day.

Care should be taken if any underlying medical conditions exist and pregnant women should consult their doctor before taking and vitamins or supplements.

For normal adults taking a multivitamin for general health purposes, it is recommended that a multivitamin should contain 100% DRI/RDA.

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