Fitness

Improve your quality of life by becoming fitter and healthier. No matter what level of fitness you want to go to, use our information articles, equipment reviews and resources to create your ideal workout!

Exercising should be fun! If you are not enjoying what you are doing then try something else. In this section we go through all the different types of exercising you can do, from walking the dog to a complete gym workout.

Don't know where to start? Can't get motivated? We have all the answers for you here!

Exercise (2) 39 views	Fitness Equipment (1) 56 views
In The Gym (2) 39 views	Yoga (4) 43 views

LSD (Long Slow Distance)

"So, you started exercising to lose weight? You're doing aerobics right? or maybe a class? Right? That's what everyone does you know," said the curious woman.

Is she right? Does aerobic exercise help you burn fat? Since it is the gold standard in weight loss exercise, you would think so. But, is it?

Submitted 04 Feb, 2008, edited 04 Feb, 2008. 23 hits out
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