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Exercise

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The key to any fitness program is to exercise. This doesn't mean that you have to do push-ups every day, nor does it mean that you don't have to enjoy it! Exercise means manual activity and should always be enjoyable, never a chore.

Here we go through different ways you can get fit by exercising - from walking to a vigorous work-out and help you to find the perfect sort of exercise for you.


Article Exercise Videos
A collection of videos showing exersises and how to do them correctly.

Submitted 18 Jan, 2008, edited 18 Jan, 2008. 30 hits out
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Article New Warm-up Techniques Prevent Injury and Enhance Performance
For years, research has suggested we perform easy exercise and static stretching before or after our workout to increase flexibility and reduce injury. Current studies show no improvement in injury reduction with static stretching. It is now recommended a complete warm-up be performed, composed of dynamic activities, which promotes flexibility and prepares participants for enhanced performance in their specific activity.

Submitted 23 Jan, 2008. 20 hits out
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Links: 2 Last link added: 23 Jan, 2008