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Quit Drinking

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Keep alcohol within the recommended limits

There is some evidence that drinking 1-2 units of alcohol per day may help to protect against heart disease. But, drinking above the recommended limits can lead to serious problems. For example, drinking heavily can damage the liver, brain, stomach, pancreas, and heart. It can also cause high blood pressure. Also, alcohol contains a lot of calories, and too much can cause weight gain.

Submitted 26 Jan, 2008, edited 26 Jan, 2008. 15 hits out
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