500 of the Most Important Health Tips You'll Ever Need

Packed with the latest cutting-edge alternative research, this has become the leading AZ alternative healthcare manual on avoiding and treating a huge range of health problems. In a fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health, providing thousands of little-known but highly important facts, remedies, dietary advice and helpful hints on how to prevent, heal and where to find more help for over 250 ailments. Updated with the latest scientific evidence on how to improve and maintain your health, this edition covers even more conditions, from arthritis to angina, cancer to cramps, liver problems to low blood sugar, as well as rarer ones such as electrical pollution, and auto immune diseases such as lupus which are on the increase. Discover, too, which supplements and super foods, such as pomegranates and tomatoes, can promote weight loss and help prevent heart disease, cancer and high blood pressure. This one-stop, easy-to-read reference book is the only guide youll need to prevent and heal most health problems the alternative way.

Price:  £12.99   available from  Nutri Centre

Category: Nutrition

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