Biomechanics For Bad Backs

Often overlooked by medical experts, this DVD teaches how the way we use or body can often create disease... Biomechanics For Bad Backs is a gentle exercise prescription for Osteoarthritis, Degenerative Disk Disease, Chronic Low-back Pain, Chronic Mid-back Pain, Sciatica, Excessive Sitting and Weak/Tight Hamstrings. Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease and pain? It’s because, like most of us, neither group is using their body in the way it was mechanically designed to be used! Biomechanical Scientist, Katy Bowman, has developed a range of DVDs to enable us to apply biomechanics, and analyse our everyday movement for the purpose of reducing disease. Biomechanics For Bad Backs offers a simple, natural solution to these conditions by teaching new movement habits and pointing out any current habits that may be causing them or increasing their effect on your health. Complete with a printable exercise program, this DVD offers great expert advice and information in a form that is straight forward and easy to absorb and put into practice. Watch our sample clips before you buy! See our other titles in the Katy Bowman range; ‘Down There’ For Women When Your Doctor Prescribes Exercise Easy Rx...ercise For Diabetics Biomechanics For Strong Bones ‘Below The Belt’ For Men Fix Your Feet My Hands Hurt: From Elbows To Fingers Smart Digestion From the Shoulders Up Knees & Hips

Price:  £9.99   available from  Stressnomore

Category: Health

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