| Health Diet and Fitness Tip | Author |
| He who has health has hope; and he who has hope has everything. | Arabic Proverb |
| Just because you're not sick doesn't mean you're healthy. | Author Unknown |
| If you don't take care of yourself, the undertaker will overtake that responsibility for you. | Carrie Latet |
| Fitness - if it came in a bottle, everybody would have a great body. | Cher |
| They claim red meat is bad for you. But I never saw a sick-looking tiger. | Chi Chi Rodriguez |
| He who takes medicine and neglects to diet wastes the skill of his doctors. | Chinese Proverb |
| Fresh air impoverishes the doctor. | Danish Proverb |
| Exercise without sweat is not exercise. | Doug Kelsey |
| Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. | Doug Larson |
| Adam and Eve ate the first vitamins, including the package. | E.R. Squibb |
| Those who think they have not time for bodily exercise will sooner or later have to find time for illness. | Edward Stanley |
| If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. | Elbert Hubbard |
| The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. | G K Chesterton |
| A good laugh and a long sleep are the best cures in the doctor's book. | Irish Proverb |
| Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today's pain or pleasure alone, but the whole being and outlook of a man. | James H. West |
| A man's health can be judged by which he takes two at a time - pills or stairs. | Joan Welsh |
| If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all. | Joey Adams |
| The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen. | John Redman Coxe, 1800 |
| Stretching can be performed as part of your warm-up and cool-down, and as a separate workout in its own right | John Shepherd (Ultra Fit - Your own personal Trainer) |
| Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies. | Leo Tolstoy |
| If I'd known I was going to live so long, I'd have taken better care of myself. | Leon Eldred |
| Be careful about reading health books. You may die of a misprint. | Mark Twain |
| Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. | Plato |
| The patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop. | Quentin Regestein |
| If I had my way I'd make health catching instead of disease. | Robert Ingersoll |
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