Thursday, July 29th, 2010

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Barbells & Dumbbells


Category: Fitness
Barbells and dumbbells, also known as ‘free weights’ are without doubt the best option for building muscle mass. Because the weight is free and not attached to a machine, the body uses more fibres and tendons to control, and keep the weight stable, thus building a stronger foundation and core.<...
Submitted 06 Jan, 2010. 97 People have been interested in this.
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